Resources
This space offers a variety of tools and reflections to support your personal exploration. You’ll find guided meditations, musings on parts work, trauma, grief, rites-of-passage, deep ecology, book recommendations, and many other resources for reflection and practice. It’s a place for practical guidance, thoughtful inspiration, and contemplative exploration.
Repairing our relationship to “Self” - how parts work helps us trust and lead
Untangling shame and its honorable intentions
There’s a softer way to approach the inner-critic, whose ultimate goal is honorable; self-protection. When neither self-blame or positive self-talk work, there’s a way forward still.
There’s nothing you need to “fix”
There’s a natural process to this work
Hours
Tuesday–Thursday: 10 AM- 6 PM EST
Monday/Friday: 10 AM- 2PM EST
Phone
1 (720)-871-4517
alissa@vitalpartspsychotherapy.com
Mailing
1500 N Grant St # 5496
Denver, CO 80203