Resources

This space offers a variety of tools and reflections to support your personal exploration. You’ll find guided meditations, musings on parts work, trauma, grief, rites-of-passage, deep ecology, book recommendations, and many other resources for reflection and practice. It’s a place for practical guidance, thoughtful inspiration, and contemplative exploration.

Alissa Bailey 10/17/25 Alissa Bailey 10/17/25

Untangling shame and its honorable intentions

There’s a softer way to approach the inner-critic, whose ultimate goal is honorable; self-protection. When neither self-blame or positive self-talk work, there’s a way forward still.