Feel whole.

Trauma Informed Therapy

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There’s more to life than struggle

When painful pasts shatter us and survival becomes the nervous system’s baseline, daily life can feel heavy, distant, or overwhelming — but the system can relearn. Safety and vitality are attainable. In our work, we can uncover what’s been buried beneath the struggle, so you can build a steady, vibrant life that feels fully your own.

Even if you arrive in pieces, you can leave whole.

Specialized care matters, and if you are neurodiverse, struggle with chronic illness or pain, or have a history of complex trauma, we’ve got you.

Formulaic methods often don’t cut it, and intensify feelings of alienation or self-blame when they inevitably fall short. It’s crucial that your therapist normalizes your experience, helps you understand your strengths and pain points, and works collaboratively with you to create innovative approaches that you truly resonate with.

Together, we can find ways forward that work with your unique system.

What I want you to know:

Featured
There’s nothing you need to “fix”.

As counterintuitive as it may seem, perpetually trying to “fix” yourself is likely contributing to your pain more than your growth. It’s easy to fall into a perpetual cycle of self-criticism, judgement, listlessness, burnout…exacerbated by endless attempts to tame or stop the impulses that drive it…

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There’s a natural process to this work.

You already have ways to cope with life’s difficulties. You may spend a lot of time trying to “think” your way into feeling calm, or perhaps you keep yourself distracted until you feel better, only to find that soon enough, you once again wind up with uncomfortable feelings you don’t know what to do with…

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Book a free consultation

Let’s walk this road together.

Contact

Alissa@VitalPartsPsychotherapy.com

Confidential Phone Number:

1 (720)-871-4517

301 S Howes St

Suite 1293

Fort Collins, CO 80521

Serving the state of Colorado via Telehealth